March Madness: Blue Zone Challenge

The Challenge:
This March, take on the March Madness: Blue Zone Edition challenge and compete against yourself to adopt the life-extending habits of the world’s longest-living people. Each day, you’ll focus on simple, Blue Zone-inspired practices to help you eat better, move more, and create a healthier, more joyful life!

How It Works:

• Each week, you’ll focus on a different Blue Zone principle:
  ✅ Week 1: Eat Like a Centenarian – Focus on whole, plant-based foods 🥗
  ✅ Week 2: Move Naturally – Incorporate daily movement 🚶‍♀️
  ✅ Week 3: Find Your Purpose & Reduce Stress – Create meaning and unwind 😌
  ✅ Week 4: Build Stronger Social Connections – Prioritize community ❤️

• Each day, complete a small challenge (like “eat beans for protein,” “take a 30-minute nature walk,” or “call a friend instead of texting”).

• Track your progress with a "Longevity Bracket" 🏀 to see which habits stick by the end of the month!

What You’ll Get

✔ A personalized longevity bracket to track your success
✔ Exclusive Blue Zone-inspired recipes and meal-planning tips
✔ Simple, sustainable strategies to boost energy, digestion, and overall well-being
✔ Two visits with a Registered Dietitian (covered by insurance!) to support your progress
✔ Fun, engaging challenges to help you create lasting, healthy habits

Why Join?

✨ Improve your energy, digestion, and overall health
✨ Reduce stress and feel more connected to your body and mind
✨ Learn real-life longevity habits that fit your lifestyle
✨ Make small but powerful changes that add years to your life

Are you ready to take the challenge? Join now and start living longer, healthier, and happier—one habit at a time!💙🌿